Gluten Free Meat Pie

Well today was a first for me in baking a gluten free meat pie!

First off I found a fantastic recipe by Presidents Choice online
http://www.presidentschoice.ca/en_CA/recipes/recipeslisting/chicken-pot-pie.html
and followed the shopping ingredients almost to a T and then I went home and made sure I used all glass and metal bowls since my wife has celiacs disease and any plastic could be contaminated. I then simply prepped my glass table for baking and rolling out the dough and voila, things were a go.

I mixed all ingredients in their proper order and prepared the dough for rolling. The best advice was to put the dough in a ziplock bag and place it in the freezer for 20 min and boy did that help for rolling once I prepped the table with gf flower. I laid the dough on the table (with the powder) and needed it by hand (next time it’s with a new glass rolling pin, umm actually a wine bottle) then I took the slightly flattened dough and shaped the bottom part of the pie on the glass pie plate and filled it with my precooked lean pork and mixed veggies. When I filled the meat pie I added a pinch of sea salt to taste and then placed the top layer of dough on top and poked holes for the steam.

Prepped the table for rolling

Placed Dough On Table

Here Is My Finished Meat Pie

Below are some of the ingredients...

Next time I will do a step by step tutorial on how I made this

delicious meat pie!

This time was just a run through and a taste test to see how well it would come out. My wife said it was the best!

Healthy Start

Morning breakfasts are a favourite of mine!

It's the time to pack the healthiest start

to your day and to do it with taste and style!

The Art In Me

This is called

~Coffee Break~

By Ernie Kasper

When You Reach For A Goal

Training is all about reaching plateaus, finding what your body thinks is the farthest it can go and then you break that barrier, you reach for another and another...

Without proper food a person will fail miserably, you can have all the determination you wish but without fueling that determination you will miss out on the benefits. For me, when I had my stroke, I looked at every food possible that fed my brain, that brought me to the optimum potential for recuperation and triumph and I believe breakfast is the beginning of that great journey in a potential victory! Being diligent, constantly learning and flowing, bending and changing, adapting to new things and seeing what works and shedding all the stuff that has no purpose. The ultimate idea is truly cutting the fat in thinking, bad habits and reaching for new and healthier ones. Supplying your body the optimum foods is paramount in the challenge and embracing the difference.

Here is favourite meal I make in the morning!

I began my journey with learning how to read, write, walk and talking again and now I've just accomplished my first 1,000 vertical strike on my left hand and 1,000 vertical strike on my right hand. I also did parkour and jkd in the same day. Your energy level stays consistent and of course what you eat after is crucial for recovery!