Run The Race

As I was training yesterday, I had the most difficult time running after cross-training, though I'm sure it was me testing my limits physically, it really felt like a mental battle. I knew that in the back of my mind, the stroke was playing a big part, I had bouts of sudden weakness (stroke symptoms) and word finding was a definite fight. I paused along my run and just took a deep breath and realized this was a good battle, this was a victory I was searching for.
I wanted to tell this stroke again and again that it had no place inside my mind for limitations. I prayed quickly and thanked God for every little ounce of blood, sweat and many tears along this massive uphill battle with my stroke over the years. It had taught me the greatest things I know in life. First off, I train with a purpose both in physical goals and in spiritual goals, for without purpose people perish; people wander and lose their way. Life isn't about how easy it should be but rather how will you overcome it despite the adversity. I trust in God and it is well with my soul and whatever I face I face it with confidence, with a heart after His glory and His purpose and whatever my lot is in life, I will do it well.

Training Is

Making Something New

One of my favourite things to do when cooking is making something new with whatever is in the kitchen, just going off of what I have in the fridge and making a great soup! The challenge I always have is making something that is gluten free because my wife has celiacs disease and it's a serious issue and so no gluten can touch the ingredients or contaminate anything pertaining to the recipe in any degree, not even the cutting board or the utensils. Today I'm making a beef stew and right off the bat I'm going to add water and salt to taste, I find that tasting the saltiness of a stew before adding the main ingredients is a fantastic way to set the rest up for a home run in a tasty meal!

After setting up the taste of the soup base then I progress to adding a teaspoon of garlic powder (or to taste) and then I grind some pepper (depends on how much pepper your family likes) then I throw in fried onions and six small potatoes chopped up into halves and I throw in half a cup of gluten free wild rice and a cup of chopped baby organic carrots and one stem of rosemary. After all that is done I do two swirls of gluten free mustard and then throw in two handfuls of chopped stew beef (preferably organic) then I let it stew for a few hours on minimum. After two hours you have yourself the most amazing stew!

You Will Never Be

Never Stop

Never Stop Training!

You train your mind, you train your body and you train your expectations... Always reach further and farther, from one plateau to another!

Feed your mind and body the right food and practice, train hard
and go the distance never known...

Beyond The Pain

There I was, quivering, shaking uncontrollably...

     I felt a lightening bolt surge through my body and the next thing I knew, I was on the ground shaking. I just fought to walk just a few feet and it took everything in me to do it and then I found out seizures became another battle I would surely have to face on a regular basis. The daily tasks that so many people take for granted, I took for granted, now they were mountains of trials; journeys I never new that would test my determination. I felt often frustrated, taxed by new challenges that would face my life. 

     The stroke took everything from me except one thing, my determination, it simply couldn't find a way to remove that very thing that would lead me to where I am today!

Yesterday was a monumental moment, I ran a huge distance along a winding trail with so many ups and downs and there I was, persistent to the very end. I finished my goal and after 8 long years I came to this very point! VICTORY!!!

God always has a plan and when we feel like He isn't there, He is the very one who is sustaining us, challenging us, encouraging us softly. My roots have grown deeper than ever, my understanding of what really matters in life is far greater than before and my joy for life, thankfulness in the simple things makes me one happy guy!

Thankfulness is an art and its returns are endless...